Welcome

Welcome to Old Geek Fitness!

I understand you.  After 30+ years as a cyber security expert I have made the transition from the digital to the physical.  like many, my career took a toll on me both physically and mentally and getting back to a good place took time and help from professionals. 

Let me help you get to your good place.  Whether it is increasing mobility, recovering muscle and bone mass or just waking up with less aches and pains, I am here to help.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

Currently, I am working out of the Ethos Gym or the Kent Community Center weight room ($15 fee per month).  If there is another gym or fitness location, just let me know I am flexible. 

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (206) 786-5673.

Thanks for visiting, and have a great day.

Old Geek Fitness LLC

Lic. 605924605