I have been fit and healthy, I have been unfit and unhealthy. 4 years ago I made the commitment to return to a healthy lifestyle to become a stronger person and to extend my longevity.
30 years in the tech industry can be destructive to the mind body and soul. The inactive lifestyle I and many like me endured, added with high stress, poor nutrition choices and loads of International travel left me in a bad place. After retiring from the tech industry, I have made it my mission to help others improve themselves with proper training.
If you are ready to take the next step, and to become a healthier you, reach out, I am here to help. Just surf over to the contact page or reach out to me directly by phone or email.