If you are looking to get in shape for the long term, this plan is for you. This will cover 3 sessions of 50 minutes each.
Session 1:
Build a nutrition plan with tips that will make hitting your targets a breeze
Initial assessment of posture, Range of motion and identifying problem (read painful) tasks
Light workout targeting "Push" exercises including post training stretching
Session 2:
Analysis of nutrition plan and dialing it in to focus on your goals
Targeted focus on the problem joints or muscles
light workout, this time it is pulls, finish with some stretching
Session 3
Address any remaining question
Light leg day
Stretching and rolling (it really works)
Help with logging meals and exploring ways to eat healthier and manage weight. We will look at the macro nutrition, and plan a diet that achieves your goals.
One on one instruction and coaching. Learn to lift right, without pain or injury! We can focus on the muscle groups and exercises that YOU want. Build strength, muscle endurance or build the physique that you have always wanted.
Want to create a 3 or 4 days workout split that targets the whole body, or just plan a single day strength and endurance builder, I can assist your in building a workout program that you will enjoy and get results.
Hybrid coaching:
1 day a week, 1-1 personal coaching, the rest of the week will be done virtually. Through the wonders of of technology, I will monitor and recommend additions and changes to your routines and be ready to answer any questions you have.